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One of Entertainment Weekly's 25 most anticipated books of 2016—Matt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live
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Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for it.
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Everyone’s lives are touched by mental illness: if we do not suffer from it ourselves, then we have a friend or loved one who does. Matt’s frankness about his experiences is both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it. Above all, his humor and encouragement never let us lose sight of hope. Speaking as his present self to his former self in the depths of depression, Matt is adamant that the oldest clich� is the truest—there is light at the end of the tunnel. He teaches us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive.
- Sales Rank: #14364 in Books
- Published on: 2016-02-23
- Released on: 2016-02-23
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .60" w x 5.00" l, .81 pounds
- Binding: Paperback
- 272 pages
Review
Named one of�Entertainment Weekly's Must-Read Books of 2016
Finalist for the�Waterstone's Book of the Year
"Destined to become a modern classic." - ENTERTAINMENT WEEKLY
� � � ��
"[Matt Haig's] memoir makes the pain—and his recovery—eloquently real." - PEOPLE
"I dog-eared 45 pages in Haig's compact book where he wrote profound or poignant things. I could have easily marked more of them." - Jim Higgings, THE MILWAUKEE JOURNAL SENTINEL
"Wonderful and essential" - Christopher Weir, THE HUFFINGTON POST
"a quick, witty and at times profound take on an illness many people suffer from, but sometimes can’t bring themselves to talk about." - THE MINNEAPOLIS STAR-TRIBUNE
"Things just got real. His honest — and surprisingly funny — first person account is a reminder that no matter how hopeless life may seem, it really never is." - NY METRO
“A scintillating read.” - THE DAILY MAIL
"REASONS TO STAY ALIVE is essential reading for anyone who has dealt with depression and for anyone who loves someone with the disease." - BOOK REPORTER
"Fascinating and beautifully written." - IAN RANKIN
"Brings a difficult and sensitive subject out of the darkness and into the light." - MICHAEL PALIN
"Matt Haig is astounding." - STEPHEN FRY
"Maybe the most important book I've read this year" -�SIMON MAYO
"A life-saving book" -�AMANDA CRAIG
"Matt Haig uses words like a tin-opener. We are the tin" -�JEANETTE WINTERSON
"Brings a difficult and sensitive subject out of the darkness and into the light" -�MICHAEL PALIN
"Thoughtful, honest and incredibly insightful" -�JENNY COLGAN
"Brilliant and salutary . . . should be on prescription" -�REV. RICHARD COLES
"A vibrant, encouraging depiction of a sinister disorder." KIRKUS REVIEW
"Warm and engaging, and shot through with humour...a valuable contribution to the conversation." �- THE SUNDAY TIMES
About the Author
Matt Haig is the internationally bestselling writer of five novels, including The Humans and The Radleys. He has also written award-winning children’s books. His work has been translated into thirty languages. Reasons to Stay Alive, a bestseller in the UK since its publication, is his first work of nonfiction.
Most helpful customer reviews
46 of 48 people found the following review helpful.
A celebration of life, books, words, and humanity.
By Stefani Sloma
Have you ever had a book that you were simultaneously unable to wait for and very scared of reading? That was Matt Haig’s Reasons to Stay Alive [Matt is the author of The Humans, which you should ALL know by now that I LOVE]. I’m sure you can tell from the title a little of what it’s about, and you may or may not have been able to guess why I was nervous to read it. I am depressed. I have depression. I am a depressive. Do you know how terrified I am to say that? Petrified. But I’m going to say it because it will make it that much more clear why I needed and appreciated this book. From the very moment I heard about it, I needed it.
I read this entire book in roughly 4.5 hours. I devoured it. I also cried more than I have probably EVER cried while reading a book. But I also smiled. Maybe not a lot, but it happened. The synopsis says “It’s also an upbeat, joyous and very funny exploration of how to live better, love better, read better and feel more.” I was pleased to find that to be very true. I felt a lot reading this book. I like that Matt mentioned that not everyone’s depression is the same, that you can be both happy and sad at the same time (“just as you can be a sober alcoholic”), and how most people will not be able to see it:
"To other people, it sometimes seems like nothing at all. You are walking around with your head on fire and no one can see the flames."
My heart pounded so HARD in my chest practically the entire time I was reading, just as it is beating hard just writing this all down.
Matt said at one point he hoped someone else would read his words and that maybe the pain he felt wasn’t for nothing. I know it wasn’t for nothing, but THANK YOU, Matt, for writing this book, for being brave and open and honest, for showing me I wasn’t alone no matter what the depression told me, for telling me that life will wait for me, for The Humans, for all of your words, for being alive.
Let’s get down to the bottom line, shall we? Read this book. Read this book because you have emotions and hopes and feelings. Read this book because you are human and because you are alive. Read this book to live. Reasons to Stay Alive is a celebration of life, books, words, and humanity.
2 of 2 people found the following review helpful.
Love this Book
By tarantula arms
Like most people who suffer from anxiety and depression, I read anything about the subject, hoping to find the magic key that will unlock my troubles. I realize, from reading books like this, that I could be much, much worse. I have not found the answer, yet, but reading about others who suffer like me helps me remember that I am not the only one; I am not "crazy" . And maybe, as Mr. Haig says, the reason is so I can help someone with the same problem. I have been battling this for nearly30 years. Maybe I should stop the battle and accept.
0 of 0 people found the following review helpful.
A COMFORTING AND HELPFUL READ
By Claire
I found this book to be comforting. It is a book I discovered while going through yet again a very dark time in my life. I have come to believe that there is no complete or final cure for my depression and anxiety. But this book has helped. I wrote down some of Matt Haig's passages in one of my journals...so that I can re-read them when my depression and/or anxiety starts to overwhelm me. It had been suggested to me over the years to try and accept my feelings of depression/anxiety in psychotherapy as Mr. Haig suggests in his book. Wise words I believe, even though exasperatingly difficult.
It is healing and soothing to know that many of us experience this illness, and that I am not alone. I believe it took a great deal of courage for Mr. Haig to share his story. It is too late to share this book with my brother as his illness overcame his desire to live...that he did not find even one reason to continue living. I am grateful that I found this book...thankful that reading it has eased some of my pain.
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