Free PDF Train Hard, Win Easy: The Kenyan Way, by Toby Tanser
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Train Hard, Win Easy: The Kenyan Way, by Toby Tanser
Free PDF Train Hard, Win Easy: The Kenyan Way, by Toby Tanser
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This item is dedicated to enduring runners with the tenacity for championship. It is based on the Kenyan model runners who train hard to clinch championship in world encounters. The book is helpful to the casual runner and the competitive one who has the zeal making world records.
- Sales Rank: #2130773 in Books
- Published on: 2001-02
- Original language: English
- Dimensions: 8.75" h x 5.50" w x .75" l,
- Binding: Paperback
- RUNNING IN KENYA: Training scenes, varieties, and diet.
- PROFILE OF CHAMPIONS: Kenyan Pioneers, the Coaches; 800 & 1000 meters; the Steeplechase; 5000 & 10000 meters; the Marathon; Cross country/Road racing.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A classic must-read.
By corcovado
Whenever I feel lazy about getting outside and running, I open this book. It is so inspiring to read about how hard the Kenyans train. And their regimen works. Laziness does not enter into the equation. A fascinating (and entertaining) book by world-class runner and coach Toby Tanser. Too bad it is out of print, I had to find a used copy (well worth it, though).
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